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Wrist Pain
I have been using laptop and phone too much. My right hand wrist is paining because of so much typing. Please help
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Go for a detailed evaluation by a doctor. You need medicine , physiotherapy and better ergonomics.
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Better avoiding a while practice physiotherapy consult for further advice
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According to the history you have mentioned you might have develop CARPEL TUNNEL syndrome Need more history to comment further
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Please consult an ORTHOPEDIST for further evaluation
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