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Wrist movement
I am unable to hold small objects properly losing little bit of strength unable to hold the pen for a longer period of time and typing on computer.could you suggest some better ways to heal this problem.
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Hello there,,,,well usually working for long hours on computers does give you many musculoskeletal problems,,,,be it neck,shoulder,back or wrist pain....once you correct your posture and do basic stretching exercises....the pain should decrease...however you said you are loosing grip strength...this can be bcos of other factors as well.....do you get tingling or numbness in your fingers?
Next Steps
visit any orthopadecian or a musculoskeletal Physio to rule out carpel tunnel syndrome or other factors and to assess your self.
regards & take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.