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Workout plan
How many days I should work out like jogging and cardio if I fall under obese category???
Can I go for jogging 3-4 days each for 1 hour ???.
Will I burn enough calories???
Answers (3)
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Hello.
I do understand your query.
You will need a strict diet plan and a workout schedule.
Do contact me with your basic details ,such as height and weight,So that we can streamline your programme.
Regards
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Dr. Amreetha Bakthavathsalam
General Physician
4 yrs exp
Chennai
Hello. You may not reach your goals with just jogging and cardio. Try visiting a gym and get a professional fitness trainer to get your strength training done , which will develop your core strength and also isolated muscle workouts will burn fat more and also simultaneously develop the strength and endurance of your muscle. Also have a high protein low carb low fat diet.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Weight loss is a steady process, involving healthy eating with regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.