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Wightloss issues
Hi there, been almost a month I change a lot of things I eliminate all pops n juices I only drink water and I completely change white bread to everything whole grain. I exercise 3 times a week.. but my issue is I can't seem to lose weight . I usually have breakfast 2hour after a snack then 2 hour n Half lunch then 2 hour snack n 3 hours after dinner.. I'm a woman 5'6 n weighting 168.. and for my height wht would it be a good weight? Thank you hope to hear from u soon!
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Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Your ideal weight should be 62 kgs. Ask me directly for customized diet plan for you.
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Hi hope you are doing great! Your ideal weight should be 56-60kg's
That's great that you have changed your lifestyle.
I would recommend you to take customised meal plan.
Next Steps
You can connect with me directly
At flabbye.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.