White coat syndrome. Diet or exercise?

What you describe does sound like it could be white coat syndrome, especially given your anxiety about having your blood pressure checked. White coat syndrome refers to a situation where a person's blood pressure readings are higher when measured in a medical setting, such as a doctor's office, compared to readings taken in a more relaxed environment. It's great that you're looking for ways to manage this situation. Here are some tips that might help: Relaxation Techniques: Practice relaxation methods like deep breathing, meditation, or yoga. These techniques can help calm your nerves and reduce anxiety, potentially leading to more accurate blood pressure readings. Home Monitoring: Consider monitoring your blood pressure at home with a reliable blood pressure cuff. This can give you a better understanding of your blood pressure patterns in a more familiar environment. Regular Exercise: Engage in regular physical activity. Exercise has been shown to help lower overall blood pressure. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, as per the guidelines from health authorities. Healthy Diet: Maintain a balanced diet that is low in sodium, rich in fruits, vegetables, whole grains, and lean proteins. The Dietary Approaches to Stop Hypertension (DASH) diet is often recommended for individuals with high blood pressure.

Remember, it's important to consult with your healthcare provider about your symptoms and any changes you plan to make in your lifestyle or diet. They can provide you with personalized advice and ensure you're taking the right steps for your specific situation.

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Need to evaluate in detail

It seems to be anxiety spectrum disorder. Need a more detailed history. If it has been persisting for some time, you are in need of treatment. Either pharmacological or psychological depends on the severity.

please consult a psychiatrist.

It is not simple white coat syndrome as you are worried about other health aspects too.

I would advice you to clarify with your physician whether you have hypertension or not? If you have hypertension then you need treatment for that. If your physician clarifies that you do not have hypertension then you have to try and trust his opinion. Do not check your BP often as it can increase your anxiety levels. You can check once in couple of months as a screening. Consult a psychiatrist for health anxiety and most of the times you will require medications to help your anxiety disorder in addition to psychological help. Best wishes

Consult a psychiatrist and try not to repeatedly checking BP

Hi there, A detailed medical and psychiatric history is always needed for every patient.In addition to that, a detailed mental status examination is also recommended for every patient. Anxiety related to doctors in white coats can happen but generally settles down when a rapport happens between them. In addition, there is need to get some of the medical tests to be conducted to rule out some conditions where BP can fluctuate.

You may need some medications for some time and also there is a need for psychological interventions . Be positive in your thoughts. Do Yoga exercises Do take the help of a mental health professional.

It's Anxiety, need to do daily exercise, avoid tea or caffeine excess as they will increase your anxiety and do JPMR exercise twice daily and we I'll start your message for short time you will be perfectly fine