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I am beginner .I am 20 years . I workout daily for 2 hrs. Which protein should I choose protinex or ensure. Also let me know which has more protein content.
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You can take ensure although natural protein like egg white and milk is best
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Take natural protien, Eggs are best source
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Eggs and milk are considered to have good quality protein with great NPU.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.