Which is the best snack for late night?

Question

Asked for Male, 36 Years

Which is the best snack for late night? I mostly feel hungry at late nights and this spoils the sleep. What snack can i have at late night so that i dont feel hungry?

Answers (3)

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Dr. Mohamed Ahmed

Cardiologist 23 yrs exp Bangalore

Fruits... Low calorie food... Its a habit, you can stop it... Watching food videos at that hour is one of the reason..

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Dr. Viji Balakrishnan

General Physician 15 yrs exp Mumbai

That is not a healthy habit..have your dinner two hours before you sleep.. even water should be avoided if possible... minimum 3 litres of fluids should be consumed daily ,but that should be finished before 7pm.. so that when you sleep your certain organs like kidney can also rest during that time...

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Dr. Soudip Saha General Physician 5 yrs exp South 24 Parganas · Accepted Answer

Dr. Soudip Saha

General Physician 5 yrs exp South 24 Parganas

Low fat

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