When to take avas10-befor or after meal.

Its good to have multiple opinions. Usually if any dr seen u n evaluated Ur case after Examination n investigation he must be followed. Being Ayurved consultant I can share what Ayurved offers is amazing in such dislipidaemia and Arterial trauma or insults due to High BP, DM ad sedentary behaviour n lifestyle. Simple steps to transform ur metabolism by detox Panchkarma Therapies n modification in dietary pattern and daily routine as well.

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Add Healthier habits of food exercise adequate calming sleep.

Your current Lipid profile is  optimal. But tendency to go higher in future. Lifestyle changes that include a healthy diet can help to lower both triglycerides and your cholesterol level. If you have anything like  obesity, diabetes, kidney disease, and thyroid disease. First of all it should be corrected. Second thing is diet : Reduce saturated fats and trans fats.These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods.Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products.avoid alcohol consumption.Eat fish as a protein source once or twice a week. "Coldwater fish oils, such as those in salmon, are high in omega-3 fatty acids that help lower triglycerides.Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up.Limit your total dietary cholesterol to 200 mg per day. Follow yoga daily

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