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When I exercise sound comes from bones
Please seggusted some calcium pills /capsules. And also some give me some suggestions for health related. Previous time I am very fatty and I loos my weight.
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Hi.. Ur age is small to start with calcium pills... try to maintain it with ur food.. as once u start wirh the pills then u have to take them often to beat that level of calcium in ur body.. At the age of 22 u can follow little strict diet for 2-3 months... U are fatty n u loose ur wieght... there u are... As u reduced weight ur body is craving for the amount of calcium and vvitamins,,, Take a work in 7:30am sun, all meals on time3-4 lits of water...u should be fine..!
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