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What type of therapy should i do/why
Had a nervous breakdown, was mean to mom before she died unexpectedly(feel guilty),had a difficult child birth but returned to stressful job couple months later.have no emotional awareness bc ive suppressed my emotions for so long. put pressure on myself to be perfect. i get rashes backpain tearfulness emotionally instability restless sad and guilty. never been to therapy and am very private.dont have to work atm and can focus on getting better. should i do psychodynamic,CBT,humanistic why?
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Hello Friend, Good that you are seeking a help here. As you are carrying a lot of emotional distress, it's better to take a professional psychology counselling support first to assess your emotional condition. In that process you will also unearth the real root cause for your emotional disturbance and suitable solutions to overcome the same. Don't hesitate.
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Consult a psychologists directly or online first. Feel free to reach out to me online through Practo app chat for a detailed discussion and to explore suitable solutions that you can follow practically to overcome this problem.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.