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What to eat before gym ??

What to eat before and after gym to gain muscles and weight. Also need to know about daily routine  for eating.
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Doctor Answers (1) on What to eat before gym ??

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Dr. Ravindra Mishra
7 yrs. of exp | Mumbai | General Physician
Answered
you need to take good amount of protein for gym try whey protien after exercise have healthy full diet abvoid oily and fatty foods thanks
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