default-icon

What to eat before gym ??

What to eat before and after gym to gain muscles and weight.
Also need to know about daily routine  for eating.
views-icons 88 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on What to eat before gym ??

doctor profile image
Dr Ravindra Mishra Mumbai | General Physician
Answered
you need to take good amount of protein for gym
try whey protien
after exercise
have healthy full diet
abvoid oily and fatty foods
thanks
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO