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What to do in depression?
Hey there,
I'm a depression petient I just want only solution, how to should spend my time whole day.
There's one n only option for me using smartphone cause I don't have well concentration and completely lost intesrest in everything. Even if I read books it feels so boring at the end using smartphone is only last option for me.
I wake up early do some yoga, chant God's name and walk for 10 minutes in morning and before sleeping at night, even I drink warm water after eating two dates empty stomach in morning and follow up healthy diet. I give my contribution to my own business as much as possible still I'm unable to spend whole day. Nobody is proplery helping me what and where to spend my time.
Please tell me startightly what should I do whole day?
The best thing about my depression is I'm well profound about it.
Answers (16)
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Hi
Next Steps
Good Day Design
What It Is: Planning a day with intentional positive elements.
How It Helps: Increases control over happiness by stacking small joys.
Steps:
Before bed or morning, list 3 things to make tomorrow good (e.g., "coffee break, music, a walk").
Schedule them loosely (e.g., "walk at noon").
Do them, noticing how each feels—takes 5 minutes to plan, plus execution.
When to Use: To turn a mundane day into a brighter one.
Health Tips
Meaningful Moments Pause
What It Is: Stopping to mark times that feel purposeful.
How It Helps: Deepens life’s richness by anchoring you in significance.
Steps:
When something feels “big” (e.g., "helping a stranger”), pause for 30 seconds.
Ask, "Why does this matter?” (e.g., "It’s who I want to be”).
Let the feeling sink in.
When to Use: During impactful moments to amplify their value.
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Kindly connect with psychotherapist
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You're doing all things possible for you but the thing could be your are not doing it in a planned way, do consult a psychologist where you are lacking for guidance and feel better with sharing your difficulties.
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you need to visit psychologist and need to do some therapies which help you a lot
Next Steps
start walkin for 30min in gardon
Health Tips
do not use too much smartphone
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I understand that you’re aware of your depression and trying to manage it, which is a great first step. Since you’re struggling with how to spend your time, I’ll give you a structured daily routine that keeps your mind engaged without forcing overwhelming activities.
Next Steps
Here’s a short and structured daily routine to help you manage your time effectively:
Morning:
✅ Wake up early, do yoga, chanting, and a 10-min walk.
✅ Have a healthy breakfast and start your business work with short breaks (Pomodoro Technique).
Afternoon:
✅ Light lunch, then listen to podcasts or audiobooks instead of reading.
✅ Take a 20-30 min power nap if needed.
Evening:
✅ Go for another walk or light exercise.
✅ Engage in a simple, low-effort activity (journaling, sketching, or music).
Night:
✅ Eat a light dinner and limit phone use before bed.
✅ Try deep breathing or meditation for better sleep.
Health Tips
If symptoms persist, consult a clinical psychologist for professional guidance.
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Hi
Thanks for reaching out. How long has it been since you have been feeling depressed? Based on what you have mentioned it sounds like you don’t feel like doing activities you once enjoyed. You can gradually get back to your normal routine and don’t put too much pressure on yourself. You can make a plan about the activities you want to do and don’t force yourself to do many activities. You want to come out of the depression phase. What is making you feel depressed? Consult a psychologist and talk about want you are going through. With a psychologist you can talk about what is making you feel depressed. With the help and guidance of a psychologist you will be able to come out of the depression phase and do the activities you once enjoyed. Whatever activities you are doing enjoy it. Enjoy even the few minutes of reading.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi. It must be really tough for you to enjoy the activities whatever you must be doing. I would recommend to go for the hobbies which you really enjoyed but left due to certain circumstances. You can reintroduce that hobby and start with baby steps. May be you start and then feel I don’t want to do it the next day or it’s boring. That’s absolutely ok. But don’t stop doing take pauses but don’t put a full stop slowly you will start enjoying. Go out go for walks try just try even if you don’t want or feel that some is pulling you back.
If nothing works try consulting a therapist and take professional help
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Hi, With limited information it is difficult to give an answer.You need to consult with a psychologist for counseling sessions
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Hi,
It's commendable that you're taking proactive steps through yoga, meditation, and a healthy diet. Given your preference for using your smartphone, structure your day around engaging activities that don't require intense concentration but can still provide fulfillment. Start with a morning routine that includes your existing practices, then consider spending time on educational or entertaining contentâlike podcasts, audiobooks, or documentaries tailored to your interests. Explore creative apps, such as drawing or music-making, that allow self-expression. Participate in online communities or forums to connect with others, share experiences, and seek support. Schedule short breaks throughout the day to avoid overwhelm, and dedicate some time to work on your business using simple tasks or videos that can guide you. Ensure you also set aside relaxing moments for mindfulness or light entertainment in the evening to wind down before bed. Adjust this structure based on what feels right, allowing flexibility while maintaining some routine.
Next Steps
consult
Health Tips
seek help
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Hi
Here’s a simple routine you can follow:
1. Morning (6-10 AM): Yoga, chanting, sunlight, and a healthy breakfast.
2. Late Morning (10 AM-1 PM): Work on your business in short sessions, listen to podcasts.
3. Afternoon (1-4 PM): Lunch, light hobbies (puzzles, coloring), or watch informative videos.
4. Evening (4-8 PM): Step outside, talk to someone, light movement.
5. Night (8-10 PM): Limit phone use, relax with music, and reflect on small wins.
Small, structured activities will help rebuild interest. Therapy can also guide you better.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hello I read your problem if you are early wake up ,yoga reading books these all kind of good habit but you should recognised your self your interest what do you like what your need feel inside do introspection your self develop your positive thinking make a good and trustable friends share your problems and you feel batter and relaxed read goal directive books and spiritual books .
You can consult with psychologist
Dipti Tomar
Next Steps
Consult with Psychlogist
Health Tips
Counselling session
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Connect for sessions
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Connect with
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Using a smart phone will make you feel more depressed. Social media has psychological effects.
Even if you are aware of your depression, it is very important to know the cause of it. Depression can be caused due to low self esteem and confidence. Not living up to your expectations can make you feel low.
You may be working on your physical health but cleaning up your psychological part is very much needed.
U can come in to talk about it.. to find the cause of depression and how to cope with it
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
If you are taking medicines and therapy both together for long time, still it is not helping maybe there are other factors which are maintaining your Depression. So my suggestion is consider Psychodiagnostic test so that you can find out is there any personality issues?
Tailored strategies to your specific needs with professional psychologist will help you.
What you are doing is good. Further, you can add practice energising breathing techniques like bhastrika pranayam, kapalbhati pranayam.
Maintain a balanced diet, keep exercise regularly, going for walks, prioritize adequate sleep, engage in social activities and hobbies.
Next Steps
Even though you are finding that it's not helping, then you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do bhastrika pranayam and Kapal bhati, help in energizing your body.
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