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What should I do?
My name is ISHWIN JAISWAL(female).My age is 24 and my weight is 66. I am suffering from small bulges of c3-4 c4-5 and C5-6 disc from 2017. I compleate my treatment at November 2017 of traction for 4 days. I have been doing exercise from 2 year. Where my stomach and cheek get reduced but my biceps and thigh do not see any difference so that's why i start gym and cardio but i share about my disc issues with my trainer but i am not satisfy with his training. I need to know to our physiotherapist and orthopaedic that which type of gym experience and cardio i should do and which type of experience can be dangerous for me. Please help me.
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Please get guidance from a physiotherapist. If you do wrong exercises you might be in trouble particularly with spine
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
There are certain exercises you need to avoid in order to not exacerbate the problem such as lifting weights etc. The form is most important in the gym even for regular exercises. Please get training from a qualified person.
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Dr. Madhur Mahna
Orthopedist
15 yrs exp
Delhi
Don’t lift very heavy weights.
Do light weight and multiple repetition exercises
Take a high protein diet.
Lifting very heavy weights and straining can be bad for you
Don’t do “behind the neck” exercises, like behind the neck pull downs or behind the neck barbell press
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.