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What not to eat while planning pregnancy
Hi,
Can we have eggs in pregnancy. Means am not confirmed that I'm pregnant. But we started planning. What not to eat while planing for pregnancy?.
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Pregnancy diets Yes you can eat egg and most of all pregnancy is a stage where you can eat and enjoy most of the foods, you need just rise your calories intake a little more approx for 500 k cal.
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Yes u can
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That's a good decision
You should be normal and enthusiastic as always
You can have good healthy food in a clean place
You may share your meals with your husband
You can decorate the meals before starting
No stale food or junk food or fried items
If you love to eat home made fried items you may have along with vegetables like salads
You can have lamp meat small fish meat and duck meat if you're non-vegetarian
You can have chicken egg duck egg quail egg alternatively
Pulses cereals legumes should be one of the meals per day
Leafy vegetables once in two days
Fruits or fruits juice as you prefer
If you love to eat junk food like burgers make it at home
Next Steps
there are ayurvedic medicines too which are taken preconceptions or during pregnancy
if you prefer consult online with me
Health Tips
there should be a routine in everything
and be happy always
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You can have everything that is nutritious and freshly cooked. There are no restrictions as such except to avoid stale food, spicy food and junk food. The intention being to avoid infections or indigestion. Consume you vitamin supplements on daily basis. You can continue all the activities that you are doing prior to pregnancy.
Pregnancy is not a disease. Enjoy this phase.
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Everything. Pregnancy is not an illness so enjoy everything except junk food . This goes even while you are pregnant
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Dr. Pankaj Agrawal
Homoeopath
31 yrs exp
Delhi
You can
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.