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What are the symptoms of depression?
How to cope up with depression and other stress related stuff? Actually need guidance on insomnia and need tips to build self esteem.
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Dear Friend, thanks for reaching out here for help. Depression and insomnia are interlinked. Any disturbances in mind can also cause bodily disturbances and visa versa. Your concerns on self esteem could also be a reason for depression. So it's important to understand this through a proper assessment or evaluation by counseling Psychologist. Then he can suggest you the options to recover.
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You can consult me online or reach out to any psychology counselor nearby.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.