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Weird sensation

I feel like my height is getting decreased while stepping in left leg simultaneously some weird sensation in brain.i was suffering from depression n anxiety disorder for about 9 months and i go to gym daily , my bp was 170/100 after gym.i feel pinning sensation in brain and many times feel confused, shaking of left sid
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Venkat Raghav
General Physician Bangalore

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Hello, person don't get shorten day by day . It's your feeling. You certainly have high BP 170\100 is not negligible, you must consult physician . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective. Consult psychiatrist.
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