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Weird pattern in emotional behaviour
Sometimes I get angry over little things too much but then at other times, I'm so calm even in the worst of something. I explain myself as short tempered ( though I've controlled a lot over it in the last few years ) and moody person. I do get angry quickly but it also takes no time to fade , especially for people I like. I've noticed that I get way too stressed out and over thinking and angry after I stay numb in some situation where the person in front is not talking properly. Later on I don't remember regret a lot but just get angry and share and talk a lot about it and kind of get over my anger by speaking to others. How to overcome this thing? What's wrong here?
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Hello Seems you are going through tough phase and stuck in a cycle of thoughts But helping directly without proper detail and assessment is tough and not advisable too You should definitely take a help of professional You surely will feel better once you do so Take care and have a good day
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Take consultation online or offline
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Needs assessment for personality traits.need to consult for assessment
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Sir, please identify your triggers and note them down. start with anger control skills. think from other person's prospective as well. if you need assistant then consult Psychiatrist or psychologist.
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Hi there, A detailed medical and psychological history is a mandatory part of going for a final diagnosis. So is the need for MSE of the case. From whatever information you have provided,there appears to be mood changes occurring from time to time. Have these changes occurred following a stressful situation? What was your premorbid psychological status dealing with using what coping is not clear. What changes your family and friends have seen in your behaviour and mood?
Next Steps
Go for relaxation exercises and yoga
Health Tips
Do Take the opinion of the mental health professional.Drugs treatment and psychological interventions are likely to improve your problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.