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Weight training how many times a week ?
How many times a week should I weight train in a week ? How much time it takes for muscle to recover
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U must do thrice a week
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Arnd 3 days a week is good enough.
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Dr. Merlin
Homeopath
13 yrs exp
Bangalore
6 days. Tone depends upon ur body .
U can consult me online for guidance
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
It takes 48 hours for tendon, bone, ligament, joints, muscles to recover from wear n tear caused by weight training. So u should not do next session of weight training before 48 hours. Means if u do it in Monday. Then don’t weight train again before Wednesday. Do maximum 3 days a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.