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Weight reduction

Want to gain weight in around 6 months
What to do plz reply and also without any side effects of the medicine
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Doctor Answers (1) on Weight reduction

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
To gain weight
1.eat 5-6 small meals a day
2.include 10 nos of dry fruits like badam, walnut, apricot etc
3.Drink 6-8 glasses of water a day
4.eat whole grains
5.include atleast 2 fruits in the diet
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