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Weight reduction

Want to gain weight in around 6 months What to do plz reply and also without any side effects of the medicine
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains 5.include atleast 2 fruits in the diet
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