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Weight problems
Hi I am 18 years old but I am suffering from weight problem my weight was very quickly but I now I want to lose my weight but I can't I am tried many diet plans or exercises but it doesn't effect on my body and now my chest weight going so please help me and give me some ideas to maintain my body or some name of medicine without any side effect
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You have not mentioned as to how much is your actual weight. Also you need to tell about your height. With which BMI can be calculated and further decision can be made whether you would benifit from diet and physiotherapy or would require any other interventions may be surgery. Because there are few medicines which help on weihjt loss but they are not without side effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.