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Weight problem

My weight is 83 now please suggest diet for weight loss I am in marketing job I have havy stomach so please suggest perfect
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I advice to v less rice ,fried rice , no fast,junk,cream based foods. No fried or oily,Street foods,. Mostly u need low calorie less organic foods,more vegetables, fruits, always dynamic, be engazed in activities not to be one place sedentary. Suriya namaskar yoga,brisk walikg helpful for u.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. I can help with 4-5 KGS wieght loss in month
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  to reduce your abdominal fat and for overall weight loss,  opt for low fat and high fiber diet. Choose more of whole grains,  sprouts, fruits and vegetables. Include salad compulsory in your lunch and dinner. Avoid refined and processed foods. Avoid sweets too.  Include 30 - 40 mins exercise daily like walking crunches, push up, planks,etc.
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