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Weight problem
I am 21 year and my height 5.7feet and weight is 54 kg .Since last 3 year my weight is not increase. Please help me to increase the weight up to 60 kg and suggest me to what should take step towards
Answers (1)
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Dr. Anirudh Agrawal
General Physician
32 yrs exp
Delhi
Your weight is ok for your height. You can start exercise, that will increase your muscle mass and appetite, but remember not to take protein supplements recommended by gyms as a lot of them contain steroids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.