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Weight problem

Hi, I'm putting on my weight lot aftwr marriage...it's not reducing..also I am not able to take out time for exercise and somehow I'm eating too much at the night. Also because of less time we are eating too much rice or may be I have become lazy
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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25 KGS weight loss u require. U need good diet exercise play only 20% role and diet 80% so u cna connect me.I can help with 4-5 KGS wieght loss in month
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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