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Weight problem
Hi,
I'm putting on my weight lot aftwr marriage...it's not reducing..also I am not able to take out time for exercise and somehow I'm eating too much at the night.
Also because of less time we are eating too much rice or may be I have become lazy
Answers (2)
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25 KGS weight loss u require. U need good diet exercise play only 20% role and diet 80% so u cna connect me.I can help with 4-5 KGS wieght loss in month
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+105
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.