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Weight problem
Hello sir or Ma'am
my age is 25 ,height is 173 cm
from last 3 year my weight is not increasing that is 47 kg that is constant
i m too much tensed
I'm student preparation for government job .... what should i do ...i feel very low confidence .
.my wrist size is like 8 year old kid
nd I don't want to take protien powder that is steroids...bahut jyada presan hu pdne mai bhi man nhi lgta hai ..log bar bar bolte hai please help
Answers (9)
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to gain weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Don't put yourself under stress. Homoeopathic medicines will help you increase your weight. They don't have any side effects. Need complete details of your past history and symptoms.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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If u taking stress your weight will not increase
First of all u should avoid stress ,eat healthy diet and nutrious diet , drink lots of water ,do exercise daily , exercise helps in observation of food.
Along with this step u should take homoepathy medicine because it help in observation of food increase the power of digestive system.
There are various medicine which helps u and will gives better results.
Health Tips
avoid stress ,eat healthy diet and do exercise daily.
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start having jondilla syrup 3 times a day before meal but u also have to consult with homeopathic physician to rule out the cause.... it can be due to hormonal changes , stress , genetic disorder etc so consult online or homeopathic physician near you for proper treatment....
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Improve your diet and lifestyle
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Height can’t increase but weight can be done.
Chat online for consultation and treatment.will guide in detail about it.
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,yes can help you with safe homeopathic medicine and some dietary changes required
Next Steps
chat online for further guidance
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
hi I understand your concern. homeopathic treatment offers best results in such cases. better consult me online now
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
How is ur appetite. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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