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What should I do to increase my 2 cm
Sir my height is 172 cm I want it to be 174 or 175 with no shoes. my age is 19 and 6 month remaing for 20 is it possible now.
I am vegetarian and i do not drink milk also
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For Indian 170 hight is good so you shouldn't worry about your hight.
For any competition 170 hight is sufficient so why you want to increase your hight I don't know.
But if you still want then attention on your diet
And do some exercise daily and your hight will be increase as you want .
Next Steps
Take proteins food in diet.
Health Tips
Keep positive attitude.
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Still you have chance to increase physiologically so don't worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.