I am not able to gain weight from long.the food i eat does not intake in my body.i smoke usually.nothing more symptoms are there.i m fine.i want to gain weight and according to age i am underweight.
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Hello there...., i went through your query, according to that you need to increase protein intake in your diet to put up weight... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake... And also get your thyroid hormone checked by your Physician....
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