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Weight loss...tummy area
I hv 2 babies in two yrs...it was normal delivery.. I want flat tummy...please suggest some food items which help me to do so...
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
high fibre diet along with excercise will help you achieve your goal.
suryanamaskar will also help.
try to do as many suryanamaskar as possible and do it everyday.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.