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Weight loss tips

Kindly give some effective wt loss tips..i have tried many including gym or jogging or diet control.
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Doctor Answers (1) on Weight loss tips

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Harisha N L Bangalore | General Physician
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Hi
Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details..
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