Weight Loss
Solution to lose weight loss as i am unable to loose weight from a long time. Want to know healthy eating habits
17 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello, I understand your feeling, To loose weight a healthy diet with physical workout will do. You need to take care your diet. That will the food that is prepared at home. Morning breakfast should be with whole grain flour, in between breakfast and lunch need to take a fruit anyone that which you like. For lunch you need to have egg with 3-4 roti and any curry. For snacks you need to take snack like sandwich or sprouts. For dinner have veg salad or fruit salad with a glass of milk. Along with that doin cardio helpful. Thank you
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.