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Weight loss
Sir my height is 5.8 ft and my weight is upto 84 kg and I am doing gyming and swimming daily the only think which I want is proper diet plan which include what i should eat and at what time and how mach in quantity ?
Please sir help me to get proper muscular body
I complete gym and swimming before 9 am in morning
Please help me out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.