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Weight loss post delivery
Hi,
I have gained weight during my pregnancy. My baby is 4 months old. How to reduce the extra kilos and flab on my tummy now?
Due to breastfeeding my baby, I am not able to cut on my diet much.
Please suggest a diet plan.
Thanks.
Answers (1)
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Congratulations on your motherhood. Till the time you exclusively breast feed your baby, you take home cooked foods, avoid much oil, deep fried items n sugar. Drink milk n it's products and enough water.
Next Steps
Do few pelvic floor n abdominal exercises and also walk if possible. When your baby starts weaning, then you consult a dietician for further customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.