How much time should i do exercse per day to reduce pcod???? i m doing gym for 1 1/2 till now.. and wan join zumba classes also.... is dst enough or should i increase?? i am new to exercse....how should i plan my lifstyle to reduce pcod naturally and fast...pls hlp...diet also mention plz... can i take herbal life drinks for fast reduction?? is dat safe!!!
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