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Weight loss
My height is 5 feet 10' and weight is 90kg want to loose weight can you give me full day diet chart(breakfast-dinner) also I am a student so sometimes hangouts possible how to take least food taking on this subject please give me suggestions
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Eat only light homemade food . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi. Can you please share your full day's eating routine with timing and quantities, so accordingly can plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.