Is fasting not the best way of weight reduction? Simply reduce the calorie intake. How many days does it take for the body to reduce metabolism due to fasting?
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Hey,don't fast its not a way to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Exercise daily
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