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Weight loss
Is fasting not the best way of weight reduction? Simply reduce the calorie intake. How many days does it take for the body to reduce metabolism due to fasting?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey,don't fast its not a way to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Exercise daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.