Weight loss

Is fasting not the best way of weight reduction? Simply reduce the calorie intake. How many days does it take for the body to reduce metabolism due to fasting?
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Venkat Raghav
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Hey,don't fast  its not a way to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat  .Exercise daily in morning , sleep well ,avoid worries. Exercise daily
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