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Weight loss

I want to reduce my weight more thank 10 kgs. Currently i'm over weight and facing few more issues like excess hunger, breathing problem ,tiredness , unwanted fears and anxiety which is really a major issue for me . I'm unable to concentrate on any thing. My appearance got changed completely due to excess fat. Please help me to get a solution.
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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