Weight loss

I want to gain weight. I am excessively skinny around 40kgs. PLEASE SUGGEST ME A PROPER DIET AND REASONS FOR MY WEIGHT LOSS.
views-icons 40 Views Bookmark this Answer

Doctor Answers (1) on Weight loss

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. It could be due to medical problem like hyperthyroidism,worm infestation, IBD ,consult physician
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?