I want to gain weight. I am excessively skinny around 40kgs. PLEASE SUGGEST ME A PROPER DIET AND REASONS FOR MY WEIGHT LOSS.
Like the answers? Chat privately with the doctor of your choice
Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. It could be due to medical problem like hyperthyroidism,worm infestation, IBD ,consult physician
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.