I want to gain weight. I am excessively skinny around 40kgs. PLEASE SUGGEST ME A PROPER DIET AND REASONS FOR MY WEIGHT LOSS.
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Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. It could be due to medical problem like hyperthyroidism,worm infestation, IBD ,consult physician
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