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Weight loss
I have been trying to lose weight but it’s not working for me would you be able to help
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
i would advise to follow the following remedies:
- Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Avoid sugar treats, fatty food, oily/ deep fried food items.
- Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.