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Weight loss
I am over weight now...
Ht 166 cms and wt 98 KGS
Pls help me to loose weight...
...thanks...please tell me diet plan
Answers (3)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
According to your height and weight , you need to loose around 20-25 kgs
For effective weight loss do some dietary changes and lifestyle modifications
* Eat a high fiber , low sugar diet.Have lots of fruits and vegatbles.
*Dont skip meals, Have a heavy breakfast, and light dinner
*Get 30 minutes to 1 hr of physical activity a day
*Stop fast foods sugary dribks, flavoured milk
Processed food like maggie
* Keep a food diary and set up ur goal for wt loss
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Definitely eat more fiber in u r diet and balance carbohydrate as well as protein
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direct chat with me on direct chat so that I will help u in proper way
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.