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Weight loss
I am having a height of 172 cms and weight is 80 kgs. I don't have a tummy. I have a muscular built with a toned body. But somehow at
my work pace I have been told to reduce my weight to 72. I have stopped eating (almost)..I don't want to loose my muscles. Pls guide as to how to I get this goal of 72. Also is the logic of going with height-weight ratio good( that's what is followed in my office).
Thanks in anticipation.
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I think u need to consult a dietician rather than doctor... They will provide u diet plan according to ur needs n eating habits.. N I don't think stop eating gives better results??
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If you are health and feel good about yourself then don't put yourself into bracket of high weight and stop worrying about it.
If you have any small issues, gut problems, or any other concerns, we can further change your diet to get desired results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.