Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight. Suggest some tips to become slim. Thanks and regards.
views-icons 15 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello. working out alone will not suffice. following a good diet is also very important. drink lots of water. Start your day with a warm glass of water. split your meals into 5 smaller meals at regular intervals. have high protein diet. avoid lots of carbohydrates because these carbohydrates are the culprits. brisk walking for about 20 mins a day will help. for detailed diet chart, visit a dietician. regards
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?