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Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight.
Suggest some tips to become slim.
Thanks and regards.
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Doctor Answers (1) on Weight loss

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello.
working out alone will not suffice.
following a good diet is also very important.

drink lots of water. Start your day with a warm glass of water.
split your meals into 5 smaller meals at regular intervals.
have high protein diet. avoid lots of carbohydrates because these carbohydrates are the culprits.
brisk walking for about 20 mins a day will help.
for detailed diet chart, visit a dietician.
regards

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