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Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight. Suggest some tips to become slim. Thanks and regards.
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Doctor Answers (1) on Weight loss

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

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hello. working out alone will not suffice. following a good diet is also very important. drink lots of water. Start your day with a warm glass of water. split your meals into 5 smaller meals at regular intervals. have high protein diet. avoid lots of carbohydrates because these carbohydrates are the culprits. brisk walking for about 20 mins a day will help. for detailed diet chart, visit a dietician. regards
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