dietician-icon

Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight. Suggest some tips to become slim. Thanks and regards.
views-icons 14 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello. working out alone will not suffice. following a good diet is also very important. drink lots of water. Start your day with a warm glass of water. split your meals into 5 smaller meals at regular intervals. have high protein diet. avoid lots of carbohydrates because these carbohydrates are the culprits. brisk walking for about 20 mins a day will help. for detailed diet chart, visit a dietician. regards
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO