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Hello, I'm currently on a diet due to overweight, since I have a history of PCOD, it is important that I keep a check on my weight, I used to follow proper diet until the lockdown started. I re-started my diet and also began working out a month back and climbing 15 flights of stairs up and down twice a day is part of my workout plan along with cardio and yoga. Hence I would like to know whether I can continue taking stairs during my periods.
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Dr. Vikram K
Diabetologist
20 yrs exp
Bangalore
Yes...we can help you reverse PCOD We at livediabetesfree.org focus on that. Please fix up an appointment with me on oracto or connect via whatsapp or call on 9148*990990
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.