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Weight loss
Hello doctor i am 22 years old my height is 5.2 n my weight is 74 my bmi index 29 please suggest me how can i reduce my weight and also i want to know that in my area there is a therapy called hijama which is removing bad blood frm body through cupping or glass therapy will it help to reduce weight n diabetes of my mom
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.