Hello doctor i am 22 years old my height is 5.2 n my weight is 74 my bmi index 29 please suggest me how can i reduce my weight and also i want to know that in my area there is a therapy called hijama which is removing bad blood frm body through cupping or glass therapy will it help to reduce weight n diabetes of my mom
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Doctor Answers (1) on Weight loss
Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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