Weight loss after pregnancy

Question

Asked for Female, 27 Years

I want to lose my pregnancy weight. After delivery I have not reduced any weight from last five months. Please suggest some effective tips so that i can lose my weight efficiently. My current weight is 77kg and my height is 5"2'.

Answers (2)

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Dr. Anwar Hussain

General Physician 15 yrs exp Gurgaon

Should avoid fatty foods

Next Steps

light excercises

Health Tips

should consult a Dietician

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Dr. Sivani Payneni General Physician 17 yrs exp Hyderabad · Accepted Answer

Dr. Sivani Payneni

General Physician 17 yrs exp Hyderabad

Work out at least 30 min a day for 5 days a week. Take small frequent meals. Avoid carbohydrate n fat rich food n include more of protein n fibre in ur diet