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Weight loss after pregnancy
I'm 27 yes old female..just gave birth to baby by june2020. Almost 8 months. I'm feeding her till date with solids added...mrg 3-4 feeds Nd night full time. Now I wanna reduce my fat. I was 55-58kg before pregnancy,now I'm 71kg. I wanna get back to normal before my babies 1yr bday if not fully atleast in gud size reducing my belly fat Nd whole body. Wat can be done for diet? Any exercise or supplements? Suggest me I have Oly 4 month time now... I dnt wanna stop feeding her atleast I wanna feed her while night. Suggest me
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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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If you are vegetarian,start taking more dal,pulses n curds in your diet.If a non vegetarian,take more of egg whites and chicken soup.
Take good amount of green veggies and fruits,all seasonal.Instead of wheat take bajra or jowar roti.
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Consult directly on my Practo profile for detailed diet chart.
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Take plenty of fluids to get a good flow of milk.Also reduce simple carbohydrates like maida,bread,potato & take low fat milk products in each meal.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Provide me complete information of ur height, weight ,physical activity ,madical history ,diet history ,veg or non veg.
Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hi
You need a proper guidance for diet and workout which will lead you to achieve your target.
Contact on practo for the same . Will be happy to help you.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Stay fit and healthy
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. You can follow natural remedies for fast tummy fat loss .
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet details and register in the website.
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