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Weight issue
I delivered a baby on 15 oct 2017 thru c cestion. I only breast feed my baby.Before pregnancy my weight was 57kg,at the tym of delivery it was 77kg & after delivery my weight was 70.5kg and now its 70.7kg.Still the same.
I hadnt lose any weight. I am scared.
How can i lose weight?
Can i start vlcc treatment for weight loss & Inch loss?
Or gym???
Answers (5)
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Hello, we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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It's better if you first start eating right and exercising right. Portion control is very important. And most crucial, do not go on a crash diet if you are still breastfeeding your baby. Because it will compromise on the nutrients to the baby. Follow a well balanced meal with a good amount of cardio.
Next Steps
Contact Reversol Health for a customized meal plan for weight loss for lactacting mothers. going balanced is the best way to achieve a healthy lifestyle.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.