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Weight incresae

I want to increase my weight how ? I am so lean I have 36kgs weight only I want to increase my weight
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Doctor Answers (1) on Weight incresae

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Venkat Raghav Bangalore | General Physician
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hey, you can increase your weight by diet and exercise , daily exercise which increases your appetite and add  meat, egg ,fish ,curd ,ghee,milk ,in your diet, you can do gymnasium also .sleep well avoid stress, get rid of gastritis if you have
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