Weight incresae

Question

Weight incresae

Asked for Male, 24 Years

I want to increase my weight how ? I am so lean I have 36kgs weight only I want to increase my weight

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

hey, you can increase your weight by diet and exercise , daily exercise which increases your appetite and add meat, egg ,fish ,curd ,ghee,milk ,in your diet, you can do gymnasium also .sleep well avoid stress, get rid of gastritis if you have

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