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Weight gaining
I it much but still my problem is may weight is still the same from past 3-4 yrs what i should do for it and may be i think thats the reason that my uper body dn't look good
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Hi wish you the good health!! There is no harm if wgt is same for 3_4years. Time to concern if you r ovrwgt and BMI is more then 22kg/m2. Go for forwrd bending excerise wth small and frequent meals . Ample amt of liquids. Folow excerise regime and diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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