I it much but still my problem is may weight is still the same from past 3-4 yrs what i should do for it and may be i think thats the reason that my uper body dn't look good
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Hi wish you the good health!! There is no harm if wgt is same for 3_4years. Time to concern if you r ovrwgt and BMI is more then 22kg/m2. Go for forwrd bending excerise wth small and frequent meals . Ample amt of liquids. Folow excerise regime and diet .
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