Download FREE Practo app
Get ₹200 HealthCash
Weight gaining
I am constantly gaining weight. Right now my height is 5" and my weight is 67kg. I don't have time for workout. Whatever I eat I suffered from gastric problem. Want to loose at least 10kg. As fast as possible.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Madam nothing happens over night. And not having time is not an answer as well. Follow few simple things. Eat very less in morning .afternoon and night. Hunger will attack you all the time. So wen u feel hungry eat fruits nd drink water or fruit juices. Walk for atleast 20 mins daily. Diet for 1 week. Select one particular day in a week for eg Sunday afternoon lunch Eat whatever you feel like in that one meal.nonveg.burger.fast food etc whatever you love the most.this is called " cheat meals".you are allowed one such meal after one full week of dieting. Trust me you will loose 0.5 kg to 1 kg every week with this schedule. Try this for 1 week and get back.best of luck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.