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Weight gain
Sir/ma'am, My name is Ajeet singh 26 yr old ,weight is just 62kg with height 176cm. I'm very thin I want to gain atleast 10kg. I always embarrassed with many people. Please do me a favour to gain weight. Thank you
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Ur bmi is 20. Which is ok. To gain weight, start having exercises to increase ur appetite. Have high protein n carb diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.