Weight gain problem

Question

Weight gain problem

Asked for Male, 23 Years

Myself harish. I need to increase up my weight. Im 23 yrs old . The weight would be 47 kgs only. I need to grow up my weight sooner. Let me know the procedure for increase of my weight. Definitely I would eat very well everyday. Thanks & regards Harish palakurthi

Answers (1)

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Dr. Rajesh Jain General Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

General Physician 32 yrs exp Jalgaon

Consult Now

Please Wake up early go for jogging daily DO yogasanas and pranayam daily Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables, sprouts daily Take milk twice a day regularly Tab geriforte by Himalaya 1 1 for 6 mths Tab practin pearls 30 1 at nt Amway protein powder 1 tsf Twice a day regularly Check your weight after 1 month Send me readings

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